Every year it’s hard to go out in summer, our skin struggles the most as the heat becomes unbearable. I know you don’t want to you have to, for work for shopping, etc, but every time we think about our body if we eat too much we will be fat, and eat according to our body demands, but we careless when it comes to our skin, if it’s only for one day we don’t care much but we are unaware about the truth that even some amount of heat.
The answer lies in keeping yourself well-hydrated, protecting your skin from sun exposure, and reducing any conditions that make you vulnerable to infections.
But before that, you should know the disadvantages of summer heat the solutions too:
Heat rashes: Multiple factors combine to make your skin irritable during the summer. Along with the heat, which puts a lot of pressure on the skin, comes sweating. However, sometimes dirt and dust clog the sweat ducts of the skin, trapping the perspiration. This can result in itchy rashes, blisters, or mini–bumps. Clothes can add to irritability all the more due to friction.
Solution: Prevent this condition by keeping yourself squeaky clean, especially if you sweat a lot. Bathe twice a day, particularly when you end your day. Use an anti-bacterial soap or bath gel. Keep yourself dry as much as possible
Dehydration: It is not just your body but also your skin that bears the brunt of dehydration. As we sweat, we continuously lose hydration from the skin. If not sufficiently refreshed, this can leave the skin dry, irritated, and more prone to sunburn. Your lips may start to crack and dry patches may appear.\
Solution: Carry a water bottle with you all the time, do not go without sipping once every half an hour. Also, add a lot of juices and summer fruits to your diet. Fruits like watermelon, which are high in water content, are particularly good for the body and skin during the summer. You can also seek deep hydrating treatments like Hydrating Electroporation Therapy, Oxygen Therapy, or Juvederm Refine to pamper your skin.
Sunburns: The summer sun is so severe that it can scorch your skin, causing red spots and rashes that burn. This happens more to people who have sensitive skin. In simple language, it is the sun burning up your soft and sensitive skin.
Solution: Logically, the only way to protect your skin against this condition is to minimize sun exposure. At the same time, it is equally important to wear sunscreen religiously.
Acne: The sweat makes our skin a magnet for dust, grime, and pollution, particularly if we spend some time outdoors. This combination of heat and dirt is a perfect recipe for acne and pimples to thrive. The dust clogs the skin’s pores while the heat gives bacteria a perfect environment to grow.
Solution: To minimize acne, regular care should be taken to keep the skin clean. You should carry your facewash with you and give your face a quick wash at least three times a day or whenever you think it needs a clean-up.
Bacterial infections: The hot temperature gives bacteria and viruses a perfect environment to thrive. Bacteria is everywhere, and you cannot even see it. People who use public transport and move around in crowded places are much more likely to come in contact with multiple bacterial infections.
Solution: Try to keep your hands clean and washed most of the time. Carry a handwash and keep washing every couple of hours. If this is not possible, use a hand sanitizer. And give up the habit of touching your face with your fingers all the time.