Of course, we like to give our all-time to nature, and feeling the air, the birds chirping, and starting the day with a fresh note. Going for early morning walks absorbing the light and feel of the fresh grass when walking barefoot can take you to a trans! If you can imagine these morning scenes, then it’s time to head to a grassy land, remove your shoes and enjoy your morning walk as you breathe fresh air and get relaxed. 

Walking through the grass barefoot, commonly known as “earthing” or “grounding” is a simple yet nourishing practice. It not only empowers you to relate to the natural energy of the earth but also serves to ground you, center you, and clear your mind of negativity. This uplifting practice restores your whole body and can be done as often as you would like it. It makes you feel comfortable and happy and is among the best activities for healthy living. Simply put, there is no definite guideline on how to walk barefoot. All you just need to do is set an alarm open your shoes, and start walking. Walk slowly, taking your attention to your feet connecting to the earth, while feeling the dampness of the grass on your feet. Feel the sun on your back, face, and hair.

Benefits Of Walking Barefoot

Connecting to nature is a great gesture and feeling, there are some amazing health benefits of walking on grass you should know about! Walking barefoot.

1. Diminishes grief and pain

Grounding is an easy and all-natural way to deal with inflammation and abrasion caused due to damages. Walking barefoot on grass spurs almost an instant response to get rid of the pain. And when pain is reduced, oxygenated blood flows more freely and efficiently which makes you heal faster. With improved flow, the blood takes the health-restorative nutrients to the farthest and minutest corners of the body and promotes faster recovery. 

2. Advances the body’s sleep cycle

Positive effects of walking barefoot on grass towards a deeper and more restful sleep. A bit of grounding can help support your body clock by changing the texture of your circadian beat and maintain a healthy sleep-wake cycle. 

3. Reduces anxiety

Walking barefoot on grass, especially in the morning, helps strengthen and calm your senses and mind. The mixture of fresh misty air, warm sunlight, green surroundings, and the pleasant morning atmosphere not only reduces stress but also improves your mood. 

4. Helps to maintain your posture

Walking barefoot is also a great activity for the feet as it extends and stretches the muscles, tendons, and ligaments in our feet, ankles, and calves. This helps keep the posture upright and maintain good health. It also reduces the risk of developing calluses, strains, and stiffness in the soles of the feet. 

5. Stores Vitamin D

When you walk barefoot on grass, you are exposed to the direct sun’s rays. These rays help nourish the body by activating the production of Vitamin D, which is also known as the sunshine vitamin. Vitamin D keeps your bones healthy and prevents osteoarthritis and other bone and joint-related diseases.

Make walking barefoot on the grass your daily routine, and take a dip in nature, make yourself fresh and ready for a hectic day.