According to a qualified sexologist, coffee isn’t a panacea for low sex desire. “[Sex drive] is multifaceted, because it encompasses desire and subjective experience as well as physical arousal or stamina,” not simply physical arousal or stamina. Caffeine, on the other hand, can have a role in the latter two. “ Coffee’s peak effects take anywhere from 15 minutes to two hours to feel, “so drinking coffee before intercourse may provide the most positive benefits.”.
1. Coffee Increases Women’s Libido
A study conducted looked at how caffeine might affect women’s level of arousal. In the study, women’s physical state of arousal was measured before and after consuming caffeine (while in the presence of an erotic stimulus). Researchers found that because caffeine has stimulant properties that cause an increased heart rate and blood pressure, consuming something caffeinated may also facilitate genital arousal — i.e., make you horny. While caffeine may aid in genital arousal, Madrone notes that sex drive is a little more complicated than just increasing blood flow to the genitals. “What makes people a good lover is different for everyone — and not necessarily dependent on sex drive or physical arousal,”. “Our unique experiences, hormones, and other factors all contribute to sexual arousal, desire, and drive, and no aspect of sexuality is the same forever.”
2. Coffee May Reduce Erectile Dysfunction
Around 30 million men experience erectile dysfunction (ED) in India alone. According to research, caffeine reduced the prevalence of ED, especially when men drank two to three daily cups of coffee. Aside from the possibilities of enhanced blood flow and reduced ED, a cup of joe may also increase levels of testosterone, a key sex hormone that is thought to regulate libido.
3. Coffee Enhances Athletic Performance
A study conducted, researchers found that caffeine boosted the athletic performance of cyclists across the board, but especially against the group that drank only water. The substance’s stimulatory effect on the central nervous system can reduce feelings of fatigue, while also improving mental sharpness and focus — meaning, coffee drinkers can stay up later and go a little longer. Sex, after all, is a type of endurance sport.
4. Coffee Can Reduce Stress
“Since stress doesn’t feel good, it’s hard to show up and fully enjoy sex,”. “Stress has an enormous capacity to affect sex drive and sexual health as a whole. But dealing with stress levels can yield positive changes for those seeking more satisfying sex. Coffee may be one option for reducing stress levels. There is strong evidence that caffeine intake can alleviate the negative effects of chronic stress, at least when consumed in moderation. One 2015 study found there may even be a link between caffeine consumption and resistance to depression and memory loss.
5. Coffee Lowers Risk Of Depression
People with depression may struggle with sex drive and satisfaction. One 2018 study found a significant link between depression, sexual dysfunction, and misconceptions about sex. But the good news is that studies have suggested that those who drink coffee are happier than those who don’t. While other sources of caffeine, like sodas or overly sweetened coffee, are associated with a higher risk of depression, a strong cup of coffee has a lower risk.
6. Coffee Drinkers Stay Sharper
Nothing feels better than an attentive, proactive lover — and coffee could be just the trick for staying sharp after a long make-out session. One 2019 study published in the Journal of Nutrition found that caffeine improved the mind’s cognition, verbal memory, and attention span. Java can give the brain a wake-up jolt, and help with alertness, reaction time, and mental endurance.